Sometimes we just need a pause. A soft reset. A way to release what feels heavy and return to what’s true.

This 22-day journey is designed to help you create small, nourishing rituals or practices that bring steadiness to your days and a softness to your being. Seeped in Ayurveda’s ancient wisdom, yoga, and mindful living, these practices invite you to:

• Nurture a lifestyle that honors the dance between movement and rest

• Strengthen the body, mind, and spirit through yoga movement and subtle energy practices.

• Learn to recognize and release what no longer serves you

• Observe, listen and flow with natural rhythms of your body and the seasons

• Discover simple practices that support radiant, graceful aging

Each day, you’ll receive a simple offering, a reflection, an invitation, a yoga flow, or a meditation. It will be something you can weave into your life with ease. This is not about adding more to your schedule. It’s about creating a rhythm that feels nourishing, supportive, and sustainable.

At the end of the 22 days, you’ll have new habits, as well as a renewed sense of grounded-ness, energy, and connection to yourself.