Feel Grounded and Steady Again 1:1 Support

If you’ve been feeling overwhelmed, anxious, or disconnected, this is a space where you can slow down, calm your nervous system, and begin to feel more like yourself again.

With a background in nursing, therapy, and decades of yoga and contemplative practice, along with training in Ayurveda and subtle energy work—I offer a grounded, integrative approach to support.

What our time together looks like

During our time together, we slow things down and work with simple, body-based practices, conversation, and guided awareness.

You don’t need to prepare anything or have it all figured out. We begin with where you are and move at a pace that feels steady and supportive.

This session supports you in:

  • Calming your nervous system

  • Moving through anxiety and overwhelm with more steadiness

  • Feeling more grounded and steady

  • Creating clearer, more supportive boundaries

  • Reconnecting with yourself during times of uncertainty

What you may experience:

  • A sense of calm and relief

  • Greater clarity around what you need

  • Feeling more supported within yourself

  • A quieter, more steady inner state

This is for you if:

  • You feel overwhelmed or easily drained

  • You tend to give more than you have

  • You’re navigating a transition or period of uncertainty

  • You want a more grounded, supportive way of moving through life

This work comes from lived experience.

I’ve spent years learning how to stay grounded, set boundaries, and move through overwhelm—through yoga, healthcare, therapy, and contemplative practice. It’s something I continue to live and return to each day.

1:1 Support Session
(Inner Listening Session)

  • 60 minutes

  • Online via Zoom

schedule a session
schedule a session

You don’t have to figure everything out on your own.

Our time together offers a grounded, steady way forward.

  • A sky with clouds during sunset or sunrise, with five birds flying across.

    Steady Port in the Storm

    “Leslie is a calm and steady port in the storm. She gently offers new ways to see things, helping me move through challenges with greater clarity, awareness, and stillness. Her presence feels like a quiet anchor in the chaos.”

    — Carry, 1:1 session

  • A pair of beige flip-flops on the sandy beach with a woman in a white dress walking away towards the water in the background.

    Finding Peace Amidst Anxiousness

    “When I’m feeling overwhelmed by worry, self-pity, or intense anxiety, talking with Leslie helps me gently uncover what’s beneath my struggles. I always leave feeling more peaceful, understood, and grounded.”

    — Anna, 1:1 Session

  • Feeling Held

    When I meet with Leslie, I feel heard, held, and deeply understood. She helps me come to my own deeper understandings, and her presence gives me the space to breathe and feel more steady, again and again.

    — Jasmine, 1:1 session

  • Clarity

    I feel fortunate to have found Leslie. She has a natural ability to understand relational patterns and help me see things with new eyes. She opens up new possibilities in a way that brings clarity and a sense of steadiness.

    — Sarah, 1:1 session

  • Self-Belief

    Her calm presence immediately helped me begin to open up. She supported me through yoga poses I never thought I could accomplish and offered me a sense of belief when I wasn’t able to find it within myself.

    — Veronica, 1:1 session

Publications

Dallas Yoga Magazine
O Waves
Plano Profile Magazine
Tears & Tulle

Featured In & Collaborations

Over the years, my work and writing have been shared through publications, podcast conversations, and collaborations within the wellness community

Author

Contributor to a graduate-level text in Marriage and Family Therapy, writing on clinical practice for students completing their master's degree.

Podcast Conversations

Karen Ruimy
tapping in with Xeba Zareie
Fénix Podcast with Ian Pascoe

Collaborations

Anima Mundi
Īmbōdhi
So Hum Mountain Healing Resort
Sahajan