A Space to Recommit to Yourself

If you've spent years caring for others, holding everything together, or carrying more than your share, this is a space to slow down, breathe, and reconnect with yourself.

Together, we'll gently explore what is truly yours to tend to, what belongs to someone else's journey, and how yoga, contemplative practice, and discernment can help you meet life with greater steadiness, clarity, and trust.

My work is informed by decades of teaching yoga, a background in nursing and therapy, contemplative practice, Ayurveda, and years of walking this path myself. I don't believe healing comes from having all the answers. I believe it begins when we create enough space to listen deeply.

What our time together looks like

There is nothing you need to prepare.

We begin exactly where you are.

Our sessions unfold through conversation, nervous system awareness, yoga philosophy, meditation, breath, and other contemplative practices, depending on what best supports you. Together, we'll slow down enough to notice what you've been carrying and gently explore a more sustainable way of living, loving, and serving.

This isn't about becoming someone different.

It's about returning to the steadiness and wisdom that have been within you all along.

This May Be for You If...

  • You often feel responsible for everyone around you.

  • You care deeply but frequently leave yourself until last.

  • You feel overwhelmed, emotionally exhausted, or quietly carrying more than others realize.

  • You want healthier boundaries without closing your heart.

  • You long to continue serving those you love without losing yourself in the process.

  • You're seeking a quieter, steadier way of meeting life's inevitable challenges.

What You May Discover

  • Greater discernment about what is truly yours to carry.

  • A calmer, more regulated nervous system.

  • Clearer boundaries rooted in compassion rather than fear.

  • More trust in your own inner wisdom.

  • A deeper relationship with yourself.

  • Greater steadiness in the midst of change.

  • The freedom that comes from no longer carrying what was never yours to hold.

One-on-One Guidance

60 minutes

Online via Zoom

schedule a session
  • A sky with clouds during sunset or sunrise, with five birds flying across.

    Steady Port in the Storm

    “Leslie is a calm and steady port in the storm. She gently offers new ways to see things, helping me move through challenges with greater clarity, awareness, and stillness. Her presence feels like a quiet anchor in the chaos.”

    — Carry, 1:1 session

  • A pair of beige flip-flops on the sandy beach with a woman in a white dress walking away towards the water in the background.

    Finding Peace Amidst Anxiousness

    “When I’m feeling overwhelmed by worry, self-pity, or intense anxiety, talking with Leslie helps me gently uncover what’s beneath my struggles. I always leave feeling more peaceful, understood, and grounded.”

    — Anna, 1:1 Session

  • Feeling Held

    When I meet with Leslie, I feel heard, held, and deeply understood. She helps me come to my own deeper understandings, and her presence gives me the space to breathe and feel more steady, again and again.

    — Jasmine, 1:1 session

  • Clarity

    I feel fortunate to have found Leslie. She has a natural ability to understand relational patterns and help me see things with new eyes. She opens up new possibilities in a way that brings clarity and a sense of steadiness.

    — Sarah, 1:1 session

  • Self-Belief

    Her calm presence immediately helped me begin to open up. She supported me through yoga poses I never thought I could accomplish and offered me a sense of belief when I wasn’t able to find it within myself.

    — Veronica, 1:1 session

Publications

Dallas Yoga Magazine
O Waves
Plano Profile Magazine
Tears & Tulle

Featured In & Collaborations

Over the years, my work and writing have been shared through publications, podcast conversations, and collaborations within the wellness community

Author

Contributor to a graduate-level text in Marriage and Family Therapy, writing on clinical practice for students completing their master's degree.

Podcast Conversations

Karen Ruimy
tapping in with Xeba Zareie
Fénix Podcast with Ian Pascoe

Collaborations

Anima Mundi
Īmbōdhi
So Hum Mountain Healing Resort
Sahajan