Learning how to hold a handstand takes more than just kicking up, it’s about finding balance through alignment and awareness. In this video, I’ll show you a simple way to practice.

Most tutorials show you how to walk your feet in for Pincha — but what if your shoulders or hamstrings are tight? I’ll show you how to find lift and balance, even without extreme flexibility.

Working toward Lolasana? These block drills will help you build the core and full-body strength you need while giving you a challenge.