YOUR 1:1 SESSION
BEGINS HERE
I offer online 1:1 sessions designed to meet you wherever you are, whether you’re navigating life transitions, relationship concerns, seeking holistic healing, deepening your yoga practice and/or yoga teaching, wishing to better understanding your skin. These sessions are available to clients anywhere and most anytime.
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Appointment Times
Appointments range from 30-60 minutes, depending on the complexity of the issue.
Paths We Can ExploreTogether
Sensitive Souls needing gentle, nurturing care
Yoga teacher burnout, creative blocks, and feeling stuck or uncertain
Support for developing & sustaining an at-home yoga or meditation practice
Nervous system deregulation & trauma recovery including childhood sexual trauma and complex emotional wounds
Deepening spiritual connection and inner clarity
Guidance & support on creating authentic content for social media
Relationship support, including understanding generational and relational patterns
Support for those caring for a sick dog or navigating the challenges of living with a chronically ill canine companion
Building resilience & emotional well-being
Struggles with self-belief, low self-esteem, & cultivating inner confidence
Self-care & mindful living practices
Emotional blocks & unprocessed frustration
Stress, anxiety, & overwhelm
Sleep difficulties and insomnia
Digestive imbalance and/or liver support
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How to Prepare
Set a sincere intention from the heart before your session. Have a journal, pen, or any items nearby that help you feel grounded.
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Location
Sessions are held online via a secure video platform. I’ll provide all the details once you schedule, making it seamless to connect.
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FAQs
Get answers to all your questions.
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30-minute session is $125
60-minute session is $220.
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Some prefer a single session, others a series. It’s most important that you choose what feels most aligned for you.
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You’ll receive a personalized holistic approach drawing from my expertise in holistic health, mental health. yoga, meditation, energy work, and Ayurveda. I will offer you tools and practices to support your desires.
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Absolutely!
