Close-up of a woman's shoulder with a focus on smooth skin; she is wearing a white shirt off the shoulder, with text overlay about sacred skincare and loving self-care, credit to Leslie Storms, holistic RN.
  • Person walking barefoot on the beach with a flowing white dress or robe, ocean in the background, captured at low angle.

    Guided Meditation for Renewal + Inner Freedom

    This guided meditation invites you to align with the element of wind, a force of nature that represents freedom, movement, and transformation.

    Watch
  • A tray with salt and pepper shakers, a wooden spoon filled with pink Himalayan salt, a small bottle of essential oil, a book, and a glassflower in a glass vase on a white surface.

    Mini TLC Facial

    Perfect pick-me-up when you’re short on time. It gently stimulates blood flow, adding a natural flush of color to the skin. This boost in circulation helps make you look refreshed and revitalized in just minutes.

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  • A woman with her eyes closed, holding a pink gum sha to her chin, has her hair styled in a bun decorated with white flowers and a yellow scrunchie, against a white background.

    Facial Gua Sha Massage

    Gua Sha promotes lymphatic drainage to reduce puffiness, inflammation, redness, and chronic pain, boost immune response, relieve stress, and enhance skin’s natural glow.

    Enjoy
  • A bar of soap with pink and yellow layers, labeled 'soap', decorated with a pink ribbon, surrounded by a white bead necklace, and placed on a light-colored surface with a dried flower arrangement to the top left.

    THINGS I ♥︎

    A curated collection of everyday treasure that support practice, rest, healing, and beauty in your everyday life. I share them not as an affiliate, but simply from my own heart and lived experience.
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  • A person laying on a beach with legs raised in the air, with the ocean in the background and the words 'Waves of Renewal' written overlaying the image.

    SPOTIFY

    Soundscapes to move and be moved. Music that mirrors the rhythm of breath, heart, and the spaces between.

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