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A six-module, self-paced exploration of handstand as a path of strength and sensitivity — grounding through apāna, rising through prāṇa. Each 8–10-minute practice builds from foundation to free balance, helping you cultivate stability, awareness, and the quiet confidence that comes from moving in harmony with your own energy.
A six-module, self-paced exploration of handstand as a path of strength and sensitivity — grounding through apāna, rising through prāṇa. Each 8–10-minute practice builds from foundation to free balance, helping you cultivate stability, awareness, and the quiet confidence that comes from moving in harmony with your own energy.